Worth the Hype? Energy Balls Energy balls have become a popular snack for the health-conscious, but are they worth the hype?

I first encountered energy balls in an innocuous corner by the till of a health food store — touted as trail mix, but more convenient. I then balked at the price and went for some peanuts instead. Five years later … Continue reading Worth the Hype? Energy Balls Energy balls have become a popular snack for the health-conscious, but are they worth the hype?

Is Coconut Oil Worth The Hype? Having only recently come in to popularity in Ireland, it has quickly achieved “superfood” status, among claims that it cures various ailments and encourages weight loss.

Coconut oil, beloved by health bloggers and professional chefs alike, poses a lot of questions for the average student cook. It’s hard to know what it’s best used for, and whether or not to believe the hype surrounding its supposed … Continue reading Is Coconut Oil Worth The Hype? Having only recently come in to popularity in Ireland, it has quickly achieved “superfood” status, among claims that it cures various ailments and encourages weight loss.