Christmas is absolutely the season of indulgence. Dishes doused in delicious buttery goodness and the calorific desserts are responsible for leaving us in that food coma we all know so well. Many of us will return to exams and deadlines … Continue reading Food for Thought: Seasonal Superfoods
●●●●● The Paleo diet makes sense. In a nutshell, it involves eating like our cavemen ancestors by only consuming what would have been available at hand. Nothing processed. It avoids grains, cereals, refined foods and sugar; and includes lean meat, … Continue reading Paleo Ireland – review
Study or sleep? While many of us look to caffeinated drinks and energy boosting snacks to get us through those late night cramming sessions, it’s proven that for better grades a good night’s sleep is a must. This isn’t an … Continue reading Food for Thought: Successful Slumber
Eating well plays a large role in keeping a healthy mind and nuts are the perfect brain food to keep you at peak performance. The best part? No preparation required, just munching. Although not all nuts are created equal, there … Continue reading Jumble: Food for Thought, Go Nuts for Brain Food