Are Chia Seeds Worth the Hype? Chia seeds are a clear winner in fibre content -- not just in the grains category.

Quinoa, chia, amaranth… you would be forgiven for being overwhelmed by the onslaught of seeds pouring into your health store with names that sound like characters from a bad YA novel. Dubbed ‘ancient grains’ by the food industry’s marketing team, … Continue reading Are Chia Seeds Worth the Hype? Chia seeds are a clear winner in fibre content — not just in the grains category.