Jumble: Food for Thought, Go Nuts for Brain Food

Eating well plays a large role in keeping a healthy mind and nuts are the perfect brain food to keep you at peak performance. The best part? No preparation required, just munching. Although not all nuts are created equal, there are a vast range of brain boosting health benefits to be found in different types of nuts. Resembling tiny human brains, Walnuts are the undisputed champion of nutrition. Rich in DHA, a type of omega-3 fatty acid which improves cognitive function, memory retention and reduces brain inflammation, these guys are a welcome addition to any banana bread. Walnuts, as well as peanuts and pecans, contain choline, a key part of the neurotransmitter acetylcholine, which allows your brain to process and store information much faster. Almonds and hazelnuts are richest in the powerful antioxidant vitamin E, which is proven to delay the progression of Alzheimer’s disease. Munching on cashews will ensure your iron and zinc levels are up to scratch, helping deliver oxygen to your cells. Cashew nuts are also a fantastic source of magnesium which has a dramatic effect on improving memory and learning ability.

 

What’s even better is you can get any of the above brain boosters in the form of a delicious nut butter, the serious snacker’s best friend.There are a plethora to choose from but a personal favourite is Meridian’s Coconut & Almond Butter, perfect to dollop on apple slices for a satisfying snack.

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